30 days to better health $99.00

30 days to better health $99.00 30 days to better health $99.00 30 days to better health $99.00

define - measure - analyze - improve - control


Define Your Current state

We identify and create a problem statement.  Example: I am 30 pounds overweight and my clothes don't fit.  This causes me stress every day when choosing clothes to wear!


measure of current state

Once we are able to understand your current state of choice and type of choice our team will be able to understand current habits and choices.

You cannot improve what you do not measure.

Let food be thy medicine - Hippocrate



We will provide a detailed report that gives a complete understanding of your current Nutrition.  Followed up by a plan which includes personal training and Nutrition powered by 365living.today.  How we eat and what we eat is the determining factor on our training results.  This is our 80/20 rule and how we get results.



Now that we understand more detail around what and when calories are being consumed, we develop a plan for improvement including behavioural changes  This will include a future state map. Each week we perform measures to see if there is an improvement. If there is an improvement, then you will continue the improvement plan until you reach your goal. 



The last phase is the Control phase. The focus of this stage is to make sure that the action item created in the Improve Phase is well-implemented and maintained. 

Define - Measure - Analyze - Improve - Control

Once you understand the benefits behind the process, 

you will never need to diet again.

This is your Journey

what we believe

There is no exercise better for the heart 

than reaching down and lifting people up.”


Bev Matushewski

Brad Matushewski

Bev Matushewski

Bev has been working with clients and has been weight training since 1980. He has the experience and expertise to design all types of fitness routines to match your desires.  As a trainer he has certifications in the following areas: 


  • Older Adult Specialist
  • Nutrition Wellness Specialist
  • Personal Training Canfit Pro
  • Certified Yoga instructor 


Joanne Mulhall

Brad Matushewski

Bev Matushewski



Joanne has 20 years professional experience as a certified Nutrition and Energy Medicine Practitioner specializing in Iridology Sclerology, Hair Analysis and Detoxification and Cleansing programs. She has also taught Nutrition for various institutions since 2009. 


Brad Matushewski

Brad Matushewski

Brad Matushewski

Master Trainer @ 365lving.today

Brad has a long, successful history (20+ years) of helping clients achieve their goals.  Brad specializes in rehabilitative training, essentially getting your body moving and feeling better whether you have an acute injury, chronic ailment or any other medical condition.


  • Registered Kinesiologist
  • Certified Exercise Physiologist
  • M.Sc. Exercise Physiology
  • B.Sc. Kinesiology
  • B.Sc. Physiology
  • Emergency Medical Technician
  • Sanctioned Strength and Conditioning 
  • Coach for the Canadian Sport Centre

Contact Us

if you have any questions

Start Your Health Journey With Us

Nutrition is the foundation of your body and mind. Drop us a line today and we can get you started on the path to health tomorrow. For general inquiries, please contact us.

Nutrition Challenge is for you to Understand

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